It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach(cheera) also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates...
Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum. This plant is from the nightshade family and related to tomatoes and tobacco. Native to South America, potatoes were brought to Europe in the 16th century and are now grown in countless varieties worldwide. They’re generally eaten boiled, baked, or f..
Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when they're yellow and ripe, but green and unripe bananas are also safe to eat. A green or yellow medium-sized banana (118 grams) contains:Fiber: 3.1 gramsPotassium: 12% of the RDIVitamin B6: 20% o..
beans are rich in protein. only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content.In fact, beans are one the richest plant-based sources of protein, sometimes referred to as “poor man’s meat. Kidney beans are mainly composed of starchy carbs, which account f..
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved b..
Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds.PrincipleNutrient ValuePercentage of RDAEn..
Bottle gourd (Calabash) nutrition factsBottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. It is one of the chief culinary vegetables in many tropical and temperate regions around the world.Bottle gourd is a fast growing, annual climber (vine) that requires adequate sunlight for flowering and fruiting. It can be grown in ..
Eggplant or Brinjal is a very low-calorie vegetable. Nonetheless, it packed with healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.Botanically, aubergine belongs to the Solanaceae family of vegetables. It is a perennial plant native to the Indian subcontinen..