Fresh Vegetable

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Cheera (ചീര)

₹20.00

It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach(cheera) also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates...

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Potato (ഉരുളകിഴങ്ങ്)

₹27.00

Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum. This plant is from the nightshade family and related to tomatoes and tobacco. Native to South America, potatoes were brought to Europe in the 16th century and are now grown in countless varieties worldwide. They’re generally eaten boiled, baked, or f..

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Banana (പച്ചപ്പഴം)

₹30.00

Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when they're yellow and ripe, but green and unripe bananas are also safe to eat. A green or yellow medium-sized banana (118 grams) contains:Fiber: 3.1 gramsPotassium: 12% of the RDIVitamin B6: 20% o..

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Beens (ബീൻസ്)

₹42.00

beans are rich in protein. only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content.In fact, beans are one the richest plant-based sources of protein, sometimes referred to as “poor man’s meat. Kidney beans are mainly composed of starchy carbs, which account f..

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Beetroot (ബീറ്റ്‌റൂട്ട്)

₹65.00

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved b..

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Bitter Groud (പാവക്ക)

₹44.00

Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds.PrincipleNutrient ValuePercentage of RDAEn..

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Bottle gourd (ചിരങ്ങ)

₹22.00

Bottle gourd (Calabash) nutrition factsBottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. It is one of the chief culinary vegetables in many tropical and temperate regions around the world.Bottle gourd is a fast growing, annual climber (vine) that requires adequate sunlight for flowering and fruiting. It can be grown in ..

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Brinjal Long (വഴുതന)

₹42.00

Eggplant or Brinjal is a very low-calorie vegetable. Nonetheless, it packed with healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.Botanically, aubergine belongs to the Solanaceae family of vegetables. It is a perennial plant native to the Indian subcontinen..

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Cabbage (കാബേജ്)

₹24.00

Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body.Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.In fact, just 1 cup (8..

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Cabbage Red (കാബേജ്)

₹28.00

Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body.Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.In fact, just 1 cup (8..

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Capsicum green (കാപ്‌സികം)

₹50.00

Capsicum are loaded with various vitamins and mineral, They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in v..

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Capsicum Red (കാപ്‌സികം)

₹77.00

Capsicum are loaded with various vitamins and mineral, They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in v..

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Capsicum yellow (കാപ്‌സികം)

₹50.00

Capsicum are loaded with various vitamins and mineral, They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in v..

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Carrot (കാരറ്റ്)

₹45.00

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants  They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to ..

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Cauliflower (കോളിഫ്‌ളവർ)

₹60.00

Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's weight loss friendly and incredibly easy to add to your diet.Cauliflower is very low in calories yet high in vitamins. In..

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