Cabbage (കാബേജ്)
Cabbage (കാബേജ്)

Cabbage (കാബേജ്)

Product Code: VEG10008
  • Sold By: Fresh Vegetables
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    Product Description

    Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body.Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.

    In fact, just 1 cup (89 grams) of raw green cabbage contains :

    • Calories: 22
    • Protein: 1 gram
    • Fiber: 2 grams
    • Vitamin K: 85% of the RDI
    • Vitamin C: 54% of the RDI
    • Folate: 10% of the RDI
    • Manganese: 7% of the RDI
    • Vitamin B6: 6% of the RDI
    • Calcium: 4% of the RDI
    • Potassium: 4% of the RDI
    • Magnesium: 3% of the RDI

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