Bitter Groud (പാവക്ക)
Bitter Groud (പാവക്ക)

Bitter Groud (പാവക്ക)

Product Code: VEG10004
  • Sold By: Fresh Vegetables
  • Seller Rating: 0 Reviews
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    Product Description

    Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds.

    PrincipleNutrient ValuePercentage of RDA
    Energy17 Kcal<1%
    Carbohydrates3.70 g3%
    Protein1.00 g2%
    Total Fat0.17 g0.5%
    Cholesterol0 mg0%
    Dietary Fiber2.80 g7%
    Folates72 µg18%
    Niacin0.400 mg2.5%
    Pantothenic acid0.212 mg4%
    Pyridoxine0.043 mg3%
    Riboflavin0.040 mg3%
    Thiamin0.040 mg3.5%
    Vitamin A471 IU16%
    Vitamin C84 mg140%
    Sodium5 mg<1%
    Potassium296 mg6%
    Calcium19 mg2%
    Copper0.034 mg4%
    Iron0.43 mg5%
    Magnesium17 mg4%
    Manganese0.089 mg4%
    Zinc0.80 mg7%

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