Beens (ബീൻസ്)
Beens (ബീൻസ്)

Beens (ബീൻസ്)

₹42.00
Product Code: VEG10002
  • Sold By: Fresh Vegetables
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    Product Description

    beans are rich in protein. only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content.In fact, beans are one the richest plant-based sources of protein, sometimes referred to as “poor man’s meat. Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content

    beans are high in fiber & rich in various vitamins and minerals

    • Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
    • Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
    • Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
    • Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
    • Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
    • Potassium. This essential nutrient may have beneficial effects on heart health.
    • Vitamin K1. Also known as phylloquinone, vitamin K1 is important for blood coagulation.


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