Capsicum yellow (കാപ്‌സികം)
Capsicum yellow (കാപ്‌സികം)

Capsicum yellow (കാപ്‌സികം)

₹50.00
Product Code: VEG10012
  • Sold By: Fresh Vegetables
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    Product Description

    Capsicum are loaded with various vitamins and mineral, They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green 


    • Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
    • Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
    • Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
    • Potassium. This essential mineral may improve heart health Trusted Source
    • Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy 
    • Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
    • Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A 

    The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are

    • Calories: 31
    • Water: 92%
    • Protein: 1 gram
    • Carbs: 6 grams
    • Sugar: 4.2 grams
    • Fiber: 2.1 grams
    • Fat: 0.3 grams


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