An Indian Meal is incomplete without Chilies as it is the main ingredient in any Indian recipe. You only need to slice, chop, slit or dice and mix it with the other ingredients or even garnish your food with this hot chili. Famous for its bitterness and heats it produces, after having a stalk of chilly is quite a known fact. There are mainly majorly three kinds of chilies available which are Black Pearl pepper, Bishop’s crown pepper, and black Hungarian pepper. It has many benefits and is also rich in a number of vitamins and minerals. Capsaicin is a chemical present in chilies, which helps the body in many ways which are listed below. Interestingly, India is the largest consumer, producer, and exporter of the chilies in the world. Let us find out more about this hot and steamy food condiment.
Nutritional Value of Green Chilli
The composition of macronutrients in a half cup serving of raw green chilly is about 30 calories, 7.1 grams of carbohydrates, 1.5 grams of protein, 1.1 gram of fiber and 0.15 grams of fat. It also contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial for men and women alike.
NUTRITIONAL FACTS PER 100 GRAMS
VITAMINS AND MINERALS
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