Beetroot (ബീറ്റ്‌റൂട്ട്)
Beetroot (ബീറ്റ്‌റൂട്ട്)

Beetroot (ബീറ്റ്‌റൂട്ട്)

₹65.00
Product Code: VEG10003
  • Sold By: Fresh Vegetables
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    Tags: Vegitable

    Product Description

    Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten. There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.

    Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).

    One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients Trusted Source

    • Calories: 43
    • Water: 88%
    • Protein: 1.6 grams
    • Carbs: 9.6 grams
    • Sugar: 6.8 grams
    • Fiber: 2.8 grams
    • Fat: 0.2 grams

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