Carrot (കാരറ്റ്)
Carrot (കാരറ്റ്)

Carrot (കാരറ്റ്)

₹45.00
Product Code: VEG10013
  • Sold By: Fresh Vegetables
  • Seller Rating: 0 Reviews
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    Product Description

    The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.

    It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants  They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

    The nutrition facts for two small-to-medium raw carrots (100 grams) are:

    • Calories: 41
    • Water: 88%
    • Protein: 0.9 grams
    • Carbs: 9.6 grams
    • Sugar: 4.7 grams
    • Fiber: 2.8 grams
    • Fat: 0.2 grams

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